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Fish Oil vs. Krill Oil 0

Fish Oil vs. Krill Oil

It amazes me, the amount of people that want Krill Oil for their Omega-3 supplement.   I always ask my customer why they are choosing Krill Oil over Fish Oil.  Their answer goes something like...

Echinacea & Goldenseal for Sinusitis 2

Echinacea & Goldenseal for Sinusitis

Sinusitis is inflammation of the sinus cavities.  They become clogged when too much mucus builds up and they cannot drain efficiently.  Pressure builds in the sinuses and pain occurs.  Symptoms may include pain behind...

How Much Water Should I Drink Per Day? 2

How Much Water Should I Drink Per Day?

Everyone knows that drinking water is one of the best ways to maintain optimal health but there is much debate over exactly how much should be consumed. Usually, it’s been said that drinking 8...

How Much Calcium Do I Need? 0

How Much Calcium Do I Need?

The Wall Street Journal has published a big article on calcium supplements.  It states that too much calcium may put you at risk for heart attacks or kidney stones and that this is a...