Relora (Magnolia Bark) for Stress, Insomnia & Overeating
Weight gain, stress and insomnia are among the top reasons people seek help from a health food store. These three ailments are so closely related that if a person suffers from one, chances are they will probably suffer from the other two as well. Luckily, there is something that can provide a great deal of help.
For centuries, Chinese herbalist have been addressing these problem with something called relora. Thanks to Dr. Oz, millions were recently introduced to relora as Magnolia Bark for insomnia. Though Magnolia Bark is a proper name for the useful substance, relora is a name more widely used within the health industry.
Relora is made from the extracts of two plants: Magnolia officinalis and Phellodendron amurens. It works in the central nervous system where it normalizes two adrenal hormones: DHEA and cortisol.
When our bodies are constantly stressed, our cortisol levels begin to elevate. These high levels of cortisol in the body can cause over eating, oftentimes referred to as “stress related eating”. The relaxing effect that relora has can actually control cortisol levels within the body to help help manage stress and in turn, fight the urge to overeat. These calming effects coupled with relora’s side effect of drowsniness also contribute to fighting the negative effects of insomnia.
You sleep better when cortisol levels are normalized. If you are stressed out over long periods of time, chances are your cortisol levels are dramatically elevated and in need of normalizing. Luckily, relora (or, Mangolia Bark, as referred to by Dr. Oz) is very effective at acting towards normalizing these elevated coristol levels. If you experience stress, insomnia or constant over eating, giving relora a chance may be one of the most beneficial things you can do for your body. You’ll thank yourself for it.