Health Benefits of Triphala – Harada, Amla & Bihara
Triphala is the most popular Ayurvedic herbal formula in my store. Customers can’t get enough of it. Let me tell you about triphala so you can decide if it is something that may be beneficial to you too.
Triphala means three fruits. This perfect combination of fruits is best known as a natural laxative because of its fiber rich content, but, it is so much more.
The three fruits in triphala are harada, amla, and bihara. The first fruit, harada, is a great choice for treating constipation because of its bulking fiber that moves things along in the colon. Harada is also used an Ayurvedic medicine to calm nerves and anxiety.
The second fruit, amla, contains very high doses of natural vitamin C. This fruit plays an important role in boosting the immune system and working as an antioxidant ridding the body of free radicals.
And, the third fruit, Bihara, purifies the liver and blood. It also gets rid of excess mucous.
So, you see why I call it the perfect combination. Cleansing and detoxifying the colon, liver and blood, transporting these toxins to the colon and then having bulking fiber sweep everything out of the colon, and, all this from just one natural product is too good.
Triphala will help with high cholesterol, high blood pressure, blood circulation, bronchitis, digestion and regulating bowel movements and is beneficial to cancer patients because of the antioxidant/cleansing ability. Oh, and a side benefit – odor-free, healthy stools. Yes, I did say odor free.
How can you not benefit from this supplement?