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Debunking Diet Myths: White Foods

“Diet Myths that Persist” is the name of an article I read in the newspaper this morning. The first myth?  “White foods aren’t good for you.” I was thinking this is great.  It is...

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The Truth About Instaflex

I read an article very recently with the title something like: “Powerful Joint Discovery”.  It seems that a group of medical doctors discovered how people can rid themselves of joint pain, improve mobility and...

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Vitamin A or Beta Carotene Supplements?

A customer wanted to talk to me today about the amount of vitamin A she was consuming daily.  She had just read an article that talked about vitamin A being toxic in the body. ...

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Benefits of Vitamin C

Vitamin C is something that everyone should be taking daily.  Mostly, people know it as an immune booster and start taking it regularly in the winter months, but it is so much more. Vitamin...